DIASTASIS RECTI ABDOMINIS (DRA)

Pregnancy-related diastasis rectus abdominis (DRA) is a widening of the linea alba, which runs between the rectus abdominis muscles. Widening of this space during the perinatal period is normal. During pregnancy, it is reported that 33% of women exhibit a wider space during the second trimester, which rises to 100% by the end of the third trimester. In some people this widening can continue postpartum. 

Whether you come in during pregnancy or postpartum we are here to help and teach you how to strengthen and coordinate your core.