What is it?
Clinical Pilates combines controlled, low-impact exercises with breathing techniques and postural alignment, focusing on building strength, flexibility, and stability. It is a safe and effective approach for people with a wide range of conditions, from acute injuries to long-term pain or weakness. Under the guidance of a trained physiotherapist, Clinical Pilates incorporates personalized exercises that target specific muscles and movement patterns to improve function and reduce the risk of injury.
Benefits of Clinical Pilates
Improved Core Strength
Targeted exercises that strengthen deep core muscles to support the spine and improve posture.
Better Posture
Correct postural imbalances that may contribute to pain or discomfort.
Pain Relief
Reduce chronic pain by improving muscle balance and joint alignment.
Injury Prevention
Address weaknesses and imbalances in your body to prevent future injuries.
Enhanced Flexibility and Mobility
Increase joint range of motion and muscle elasticity, helping you move more freely.
Rehabilitation
A safe, low-impact approach to aid recovery from injuries and surgery.
Why Choose Clinical Pilates at BLOOM?
Get to Know Us
At BLOOM, we use a combination of mat-based and Pilates Reformer exercises to ensure a comprehensive, personalized and effective program that's based on your individual needs and goals.
-
Expert Guidance: All sessions are supervised by Dahra, our experienced physiotherapist specifically trained in Clinical Pilates
-
Tailored Programs: Your program is customized based on your assessment, taking into account any medical conditions, injuries, or limitations.
-
One-on-One Sessions: We offer individualized sessions to ensure personalized attention and progress.
-
Focus on Injury Prevention: Our approach emphasizes long-term benefits, focusing on strengthening weak areas and preventing future injuries
Who can benefit?
Clinical Pilates is suitable for individuals of all fitness levels, from those new to exercise to seasoned athletes.
01
What to Expect
Individualized Assessment
Each Clinical Pilates session begins with a thorough assessment by a qualified physiotherapist. This helps identify your specific physical needs, movement limitations, and any areas of pain or weakness. Based on this assessment, a tailored program of exercises is developed to address your goals and health concerns.
02
Core Strength and Stability
At the heart of Clinical Pilates is the development of core strength—the deep muscles of the abdomen, lower back, and pelvis that support and stabilize the spine. Strong core muscles improve posture, reduce pain, and enhance overall movement efficiency.
03
Targeted Exercise Selection
Your physiotherapist will guide you through a series of controlled movements, using both mat exercises and specialized Pilates equipment (e.g., reformer). These exercises are designed to improve flexibility, mobility, and muscle imbalances, helping you restore functional movement patterns.
04
Breathing Techniques
Proper breathing is an integral part of Clinical Pilates. Breathing deeply and rhythmically helps engage the core muscles and promotes relaxation, reducing tension in the body.